9 TO 5
Restoring balance where overwork has worn you thin.
You wake up tired.
You work on autopilot.
You get through the day, but it costs more than it used to.
Burnout isn’t just exhaustion. It’s a rewired brain operating in survival mode. Ongoing pressure disrupts your focus, shortens your patience, and traps your nervous system in a constant state of alert.
9 TO 5 is designed to intervene at the neural level; restoring balance where overwork has worn you thin. You'll access a deeply regulated state that allows your system to shift out of overdrive. As you settle into this space, the recording helps your brain do what it’s forgotten how to: heal.
Over time, it gently reprograms the nervous system, unwinding patterns of burnout and rebuilding mental resilience from the inside out.
Use it as a daily reset or a midweek pause: a simple, supportive way to come back to yourself and replenish what’s been running on empty.
Restoring balance where overwork has worn you thin.
You wake up tired.
You work on autopilot.
You get through the day, but it costs more than it used to.
Burnout isn’t just exhaustion. It’s a rewired brain operating in survival mode. Ongoing pressure disrupts your focus, shortens your patience, and traps your nervous system in a constant state of alert.
9 TO 5 is designed to intervene at the neural level; restoring balance where overwork has worn you thin. You'll access a deeply regulated state that allows your system to shift out of overdrive. As you settle into this space, the recording helps your brain do what it’s forgotten how to: heal.
Over time, it gently reprograms the nervous system, unwinding patterns of burnout and rebuilding mental resilience from the inside out.
Use it as a daily reset or a midweek pause: a simple, supportive way to come back to yourself and replenish what’s been running on empty.
Restoring balance where overwork has worn you thin.
You wake up tired.
You work on autopilot.
You get through the day, but it costs more than it used to.
Burnout isn’t just exhaustion. It’s a rewired brain operating in survival mode. Ongoing pressure disrupts your focus, shortens your patience, and traps your nervous system in a constant state of alert.
9 TO 5 is designed to intervene at the neural level; restoring balance where overwork has worn you thin. You'll access a deeply regulated state that allows your system to shift out of overdrive. As you settle into this space, the recording helps your brain do what it’s forgotten how to: heal.
Over time, it gently reprograms the nervous system, unwinding patterns of burnout and rebuilding mental resilience from the inside out.
Use it as a daily reset or a midweek pause: a simple, supportive way to come back to yourself and replenish what’s been running on empty.
"burnout" is a neurobiological condition driven by prolonged activation of the stress response system. Chronic exposure to cortisol disrupts the prefrontal cortex (responsible for decision-making and focus), sensitizes the amygdala (your brain’s threat detector), and dysregulates the HPA axis, leaving the body in a constant state of hyperarousal. 9 to 5 functions as a neural intervention: it activates the parasympathetic nervous system to downshift physiological stress, induces theta brainwave activity associated with emotional processing and neural integration, and supports neuroplasticity- allowing the brain to unlearn patterns of hypervigilance and rebuild pathways of calm, clarity, and adaptive resilience.