Heartbreak Hotel
Nothing hurts like a heartbreak.
Whether you dumped them, they dumped you, or you were “on a break” and they slept with your very best friend… the ache is real. In your chest. Your gut. Your entire nervous system.
That’s not just drama- it’s biology.
Heartbreak triggers a stress response: cortisol spikes, sleep crashes, and your body reacts like it’s under real threat, because to your brain, it is.
This is your emotional reset: a blend of soothing support designed to calm the chaos, regulate your system, and bring you back to yourself.
Feel the feels. Cry a little (or a lot).
Then get clear. Get grounded.
And get the hell out of there- emotionally, at least.
Because an ex is an ex for a reason.
(And trust us, you’ve got better things coming.)
Nothing hurts like a heartbreak.
Whether you dumped them, they dumped you, or you were “on a break” and they slept with your very best friend… the ache is real. In your chest. Your gut. Your entire nervous system.
That’s not just drama- it’s biology.
Heartbreak triggers a stress response: cortisol spikes, sleep crashes, and your body reacts like it’s under real threat, because to your brain, it is.
This is your emotional reset: a blend of soothing support designed to calm the chaos, regulate your system, and bring you back to yourself.
Feel the feels. Cry a little (or a lot).
Then get clear. Get grounded.
And get the hell out of there- emotionally, at least.
Because an ex is an ex for a reason.
(And trust us, you’ve got better things coming.)
Nothing hurts like a heartbreak.
Whether you dumped them, they dumped you, or you were “on a break” and they slept with your very best friend… the ache is real. In your chest. Your gut. Your entire nervous system.
That’s not just drama- it’s biology.
Heartbreak triggers a stress response: cortisol spikes, sleep crashes, and your body reacts like it’s under real threat, because to your brain, it is.
This is your emotional reset: a blend of soothing support designed to calm the chaos, regulate your system, and bring you back to yourself.
Feel the feels. Cry a little (or a lot).
Then get clear. Get grounded.
And get the hell out of there- emotionally, at least.
Because an ex is an ex for a reason.
(And trust us, you’ve got better things coming.)
Why It Hurts So Damn MuchHeartbreak can activate your brain’s pain matrix - the same system that processes physical pain. It’s why rejection hurts in your chest, not just your head.Your body reacts with a stress response: cortisol spikes, your vagus nerve tightens, your sleep and digestion crash. The nervous system is in survival mode.This session helps interrupt that loop. By guiding you into a relaxed, parasympathetic state it lowers cortisol, softens physical tension, and signals safety back to the brain.The use of guided voice, calming rhythm, and emotionally attuned language helps regulate the limbic system — the emotional brain — and creates space for clarity, perspective, and emotional reset.You’re not just "getting over it." You’re rebalancing your system- so you can actually move on, in a new mindset.