Theme: Overcoming Procrastination

Metaphor: The Dominio Effect

Future Self Activation

This session helps you connect with a version of yourself who has already followed through on important tasks and goals. By anchoring into that future self perspective, your unconscious mind begins to align motivation, energy, and clarity with decisive action in the present.

Motivation & Dopaminergic Engagement

Hypnotic suggestion and mental rehearsal activate the brain’s reward pathways, increasing dopamine availability and strengthening the link between effort and reward. This makes starting and sustaining tasks feel easier and more natural.

Emotional Regulation

Procrastination often arises from stress, avoidance, or fear of failure. By calming the nervous system and reducing amygdala reactivity, this session helps lower the emotional “friction” that blocks action, allowing you to approach tasks with steadiness and ease.

Cognitive Reframing & Clarity

The session promotes flexible thinking by reducing overactivity in the default mode network, helping shift focus away from rumination and self-criticism. This creates mental clarity and makes it easier to break tasks down into manageable, actionable steps.

Habit Encoding & Behavioral Templates

Through NLP suggestion, the unconscious mind begins to install new behavioral patterns: starting tasks promptly, maintaining focus, and following through. These behavioral templates strengthen with repetition, making productive action more automatic over time.

Implicit Learning & Momentum

Even when suggestions are not consciously remembered, the unconscious mind integrates them. Each listen strengthens neural pathways that support timely action, increasing your ability to overcome hesitation and build momentum toward your goals.

• Activates future self orientation, strengthening motivation by linking present actions to desired outcomes

• Regulates emotional resistance by reducing amygdala reactivity and lowering stress-driven avoidance

• Engages dopaminergic reward pathways, building positive anticipation and momentum for task initiation

• Encodes adaptive behavioral templates, reinforcing start–focus–complete cycles through implicit learning

• Shifts cognitive processing by quieting rumination (DMN) and enhancing prefrontal focus for clarity and follow-through

Nat, 38:

“I wasn’t expecting much from a free practice, but this really surprised me. I went in feeling stuck and flat. It moved me from ‘I don’t know where to start’ into actually starting. I opened the project I’d been avoiding and began working on it that same afternoon. I’ve been listening for a couple of weeks and in general feeling better!”